Chronic Pain & Ilness: Solving The Puzzle

Chronic Pain & Illness Solving The Puzzle

The Polyvagal Practice™

Enroll $495 (6 Months Access) Free Preview

Is Chronic Pain Still Hindering Your Life?

Watch This Video For an Overview of the Course

FAQ

The Course Curriculum is after FAQs

Who is this course for? Is this course right for me?

This course is for you if you have suffered from chronic pain and conditions like anxiety, depression, hypertension, back pain, migraines, fibromyalgia, and autoimmune disease. You have likely tried visiting doctors, psychotherapists, alternative practitioners, medications, supplements, and special diets. And even with all these efforts, there are no lasting results, and your condition perpetuates anyway.
When does the course start? Do I have to watch the videos at a specific time?

This course is self-paced. You can start learning as soon as you sign up.
What if I need support?

You never have to feel alone. You will have access to our monthly Practice and Support Meetings on Zoom. You also have the option to reach out for help via email provided to course participants.
Do you provide financial assistance or payment plans?

If you believe that you will benefit from the course “Chronic Pain & Illness - Solving the Puzzle”, but you can’t participate because of financial hardship, please email a request to waive the fee.

Course Curriculum

1. 1.1 It Sucks That Your Chronic Pain Is Still Hindering Your Life!
  FREE PREVIEW
2. 1.2 Neuroscience Solved the Puzzle of My Chronic Illness
  FREE PREVIEW
3. 1.3 How This Course Came to Be
  FREE PREVIEW
4. 1.4 Table of Contents - Text
1. 2.1 Course Overview
  FREE PREVIEW
2. 2.2 How to Navigate Through the Course Materials
1. 3.1 Brief Introduction - Monthly Practice & Support Sessions on Zoom
2. 3.2 How to Get the Most Out of the Practice & Support Sessions
3. 3.3 Rules and Guidelines - Practice & Support Zoom Sessions
4. 3.4 Technical Considerations - Practice & Support Zoom Sessions
5. 3.5 Zoom Link and Dates - Monthly Practice & Support Sessions
1. 4.1 Zoom Link for Monthly Practice & Support Sessions
1. 5.1 YouTube and Instagram
1. 6.1 What You Will Find in the Lessons
2. 6.2 Writing Exercise #1 - Know Your Starting Point
3. 6.3 Start a Self-Care Practice That Feels Like A Gift
1. 7.1 Part 1 - Pain, Chronic Pain, and Chronic Illness, It's Not What You Think
2. 7.2 Part 2 - Pain, Chronic Pain, and Chronic Illness, It's Not What You Think
3. 7.3 Part 3 - Pain, Chronic Pain, and Chronic Illness, It's Not What You Think
4. 7.4 Quiz #1 Chronic Pain and Illness
1. 8.1 The Basics Part 1 - Why Is the Vagus Nerve Important to Your Health?
2. 8.2 Quiz #2 The Basics - Part 1
3. 8.3 The Basics Part 2 - How to Learn the Science Without Getting Lost, a Visual Guide
4. 8.4 Quiz #3 The Basics - Part 2
5. 8.5 The Basics Part 3 - Does Evolution and Your Subconscious Shape Your Behavior?
6. 8.6 Quiz #4 The Basics - Part 3
7. 8.7 The Basics Part 4 - How Trauma Gets Stuck in Your Body and How to Release It
8. 8.8 Quiz #5 The Basics - Part 4
9. 8.9 The Basics Part 5 - Why Traditional Health Care Failed You and How the New Science Will Support Your Healing
10. 8.10 Quiz #6 The Basics - Part 5
1. 9.1 The Basics Part 6 - Who's in Control, Me or My Body?
2. 9.2 Quiz #7 The Basics - Part 6
3. 9.3 The Basics Part 7 - The Menu of Unconscious Behaviors and How They Alter Your Temperament and Perceptions
4. 9.4 Quiz #8 The Basics - Part 7
1. 10.1 Exercise #1 - Visualization and Tracking Your Unconscious Temperament/Behaviors
2. 10.2 Writing Exercise #2 - What did I experience?
3. 10.3 Exercise #2 - 10 Minute Body Awareness Exercise
4. 10.4 Print for Exercise #3: Body Chart Worksheet
5. 10.5 Exercise #3 - Observe Your Body Sensations in Response to the Outside World
6. 10.6 Writing Exercise #3 - Your Reflections on Observing Your Body Sensations
7. 10.7 Quiz #9 Exercise 1-3 Body Awareness
1. 11.1 The Impact of Body Posture on Your Mood, Part 1 - States of Social Safety
2. 11.2 The Impact of Body Posture on Your Mood, Part 2 - States of Danger and Life Threat
3. 11.3 Instructions - The Victory Posture (AKA The Ta-da exercise)
4. 11.4 Exercise #4 - The Victory Posture (AKA The Ta-da exercise)
5. 11.5 Quiz #10 - The Impact of Body Posture on Your Mood
6. 11.6 Writing Exercise #4 - Your Reflections on The Victory Posture Exercise
1. 12.1 Translating the Science into Three Stories
2. 12.2 The Science in Real Life, a Client's Story of Recovery
3. 12.3 The Science in Real Life, a Client's Story of Recovery + Geeky Science
4. 12.4 Fun Quiz #11 - Adaptive (Helpful) or Maladaptive (Harmful)?
5. 12.5 Writing Exercise #5 - Reflections on Your Journey
1. 13.1 What Happens to Our Health When We Can't Feel Safe?
2. 13.2 Writing Exercise #6 - Your Reflections on Feeling Safe or Not
3. 13.3 Quiz #12 - What Happens to Our Health When We Can't Feel Safe?
4. 13.4 How Do I Find Safety After Trauma/Shock?
5. 13.5 Quiz #13 - How Do I Find Safety After Trauma?
6. 13.6 Healing Therapies and Self-Care Practices
7. 13.7 Upcoming Courses and Credits
1. * 14.1 How to Use the Resource Materials - Video (Coming Soon)
2. 14.2 Guide for Your Daily Self-Care Practice - PDF
3. 14.3 An Organizing Principal for Vibrant Health - PDF
1. 15.1 All Tools for Your Personal Practice - Printable
2. 15.2 Self Awareness Guide - Printable
3. 15.3 Self Awareness Guide - Digital
4. 15.4 Habit Tracker Sheet - Printable
5. 15.5 Habit Tracker Sheet - Digital (Download Before Using)
6. 15.6 Journal - Printable
7. 15.7 Journal - Digital (Download Before Using)
8. 15.8 Adaptive/Maladaptive/Unsure (Combined) Response Worksheets - Printable
9. 15.9 Adaptive Response Worksheet - Digital (Download Before Using)
10. 15.10 Maladaptive Response Worksheet - Digital (Download Before Using)
11. 15.11 Unsure if Adaptive or Maladaptive Response Worksheet - Digital (Download Before Using)
12. 15.12 - Safety and Danger Self-Care Chart
1. 16.1 Body Awareness Resources
2. 16.2 Self-Care Practices That Feel Like a Gift Rather than a Chore
3. 16.3 Polyvagal Theory Books and Articles (Links)
1. 17.1 Exercise #1 - Visualization/Tracking Your Unconscious Behaviors
2. 17.2 Exercise #2 - 10 Minute Body Awareness Meditation
3. 17.3 Print for Exercise #3 - Observe Your Body Sensations: Body Chart Worksheet
4. 17.4 Exercise #3 - Observe Your Body Sensations
5. 17.5 Instructions - The Victory Posture (AKA The Ta-da exercise)
6. 17.6 Exercise #4 - The Victory Posture (AKA The Ta-da exercise)
1. 18.1 Survey 1 (click here to start the survey)

About this course

$495.00
84 lessons
6.5 hours of video content

Chronic Pain & Illness Solving The Puzzle

Is Chronic Pain Still Hindering Your Life?

FAQ

Course Curriculum

*1. Introduction

2. Course Overview and Navigating the Course Materials

3. Monthly Zoom Sessions - Ongoing Practice & Support

4. Zoom Link and Dates for Monthly Practice & Support Sessions

5. Online Resources

6. LECTURE: Know Your Starting Point

7. LECTURE: Chronic Pain and Illness - It's Not What You Think

8. LECTURE: How to Understand Your Nervous System and Maybe Even Befriend It

9. LECTURE: Who's in Control, Me or My Body?

10. LECTURE: Mind-Body Awareness, a Key to Recovery

11. LECTURE: Can Posture Ease Your Chronic Pain?

12. LECTURE: Putting It All Together - Adaptive (Helpful) or Maladaptive (Harmful)

13. LECTURE: How Do I Find Safety After Trauma, Injury, and Relationships Ruptures?

14. Self-Care Practice: Instructions

15. Self-Care Practice: Tools

16. Self-Care Practice: Resource Materials

17. Self-Care Practice: Exercises from the Course Lectures

18. Course Feedback

About this course