Course curriculum

    1. The Polyvagal Practice Overview

    2. The Polyvagal Practice Rules and Guidelines

    3. YouTube and Instagram

    4. The Polyvagal Practice Community - Introduction

    5. The Polyvagal Practice Community - Video Guide - 1

    6. The Polyvagal Practice Community - Video Guide - 2

    7. The Polyvagal Practice Community - Video Guide - 3

    1. Course Overview/ZOOM Class Details

    2. How to Navigate Through The Course Materials

    3. How to Prepare for The ZOOM Class

    4. Print Before The Class: Body Chart Worksheet

    5. Technical Considerations

    6. The Polyvagal Glossary of Terms - Logical (PDF)

    7. The Polyvagal Glossary of Terms - Alphabetical (PDF)

    8. The Polyvagal Glossary of Terms - Interactive (Links)

    9. Test Your Knowledge (Quiz) On App

    10. Polyvagal Theory Books and Articles (Links)

    1. ZOOM Class Outline

    2. 1 / Welcome - Introductions

    3. 2 / Polyvagal Theory Fundamentals

    4. 3 / Neuroception - Outer Environment

    5. 4 / Self Awareness Exercises

    6. 5 / Polyvagal Theory in Visual Stories

    7. 6 / Your Polyvagal Practice

    1. Polyvagal Theory as an Organizing Principal

    2. Your Polyvagal Practice - Instructions

    3. Polyvagal Self Awareness Guide

    4. Polyvagal Self Awareness Guide - Printable

    5. Habit Tracker Sheet - Printable

    6. Habit Tracker Sheet - Digital (Download Before Using)

    7. Adaptive/Maladaptive/Unsure (Combined) Response Worksheets - Printable

    8. Adaptive Response Worksheet - Digital (Download Before Using)

    9. Unsure if Adaptive or Maladaptive Response Worksheet - Digital (Download Before Using)

    10. Maladaptive Response Worksheet - Digital (Download Before Using)

    11. Journal - Printable

    12. Journal - Digital (Download Before Using)

    13. Body Awareness Resources

    14. Exercises to Access Feelings of Safety

    1. Session Topic - Thursday 11/11 noon

    2. Zoom Session - Recording - 11/11 at noon

    3. Session Topic - Thursday 12/2 at 5pm

    4. Zoom Session - Recording - 12/2 at 5pm

    5. Session Topic - Thursday 12/16 at 5pm

    6. Zoom Session - Recording - 12/16 at 5pm

    1. Survey

About this course

  • $150.00
  • 60 lessons
  • 11.5 hours of video content